{"id":102053,"date":"2025-11-21T05:18:53","date_gmt":"2025-11-21T05:18:53","guid":{"rendered":"https:\/\/thetaksalnews.com\/?p=102053"},"modified":"2025-11-21T05:18:53","modified_gmt":"2025-11-21T05:18:53","slug":"mental-health-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%9c%e0%a4%b0%e0%a5%82%e0%a4%b0%e0%a5%80-digital-detox-android-%e0%a4%94%e0%a4%b0-iphone-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%af","status":"publish","type":"post","link":"https:\/\/thetaksalnews.com\/?p=102053","title":{"rendered":"Mental Health \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 Digital Detox; Android \u0914\u0930 iPhone \u092e\u0947\u0902 \u092f\u0947 4 \u0938\u0947\u091f\u093f\u0902\u0917\u094d\u0938 \u0924\u0941\u0930\u0902\u0924 \u092c\u0926\u0932\u0947\u0902"},"content":{"rendered":"<div class=\"articlecontent\">\n<div id=\"cnt_j0QnRe\" class=\"container-wrapper one_column\">\n<div id=\"cnt_j0QnRe_control\" class=\"column-wrapper\">\n<div class=\"control-wrapper\">\n<div id=\"para_Ttbrkm\" class=\"jg_paragraph\">\n<p>\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u093f\u0930\u094d\u092b 5 \u092e\u093f\u0928\u091f \u0930\u0940\u0932 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u094b\u0928 \u0909\u0920\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 2 \u0918\u0902\u091f\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093e \u0938\u092e\u092f \u092c\u0940\u0924 \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e? \u0910\u0938\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0915\u0939\u0928\u093e \u0917\u0932\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u091c \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0915\u0940 \u0932\u0924 \u0932\u0917 \u091a\u0941\u0915\u0940 \u0939\u0948\u0902\u0964 \u0906\u091c\u0915\u0932 \u0932\u094b\u0917 \u0918\u0902\u091f\u094b\u0902 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0930 \u092c\u093f\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0938\u094d\u0915\u094d\u0930\u0949\u0932 \u0915\u0930\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093f\u0928\u093e \u0915\u093e\u092e \u0915\u0947 \u0918\u0902\u091f\u094b\u0902 \u0915\u0902\u091f\u0947\u0902\u091f \u0926\u0947\u0916\u0928\u0947 \u0915\u094b Doomscrolling \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"articlecontent\">\n<p>\u0907\u0938 \u0906\u0926\u0924 \u0915\u0947 \u0932\u093f\u090f\u00a0<a href=\"https:\/\/www.jagran.com\/lifestyle\/lifestyle-news-watching-reels-for-hours-can-rot-your-brain-follow-10-tips-to-avoid-brain-rot-23853608.html\" target=\"_blank\" rel=\"noopener\">Brain Rot<\/a>\u00a0\u091f\u0930\u094d\u092e \u0915\u094b \u0911\u0915\u094d\u0938\u092b\u094b\u0930\u094d\u0921\u00a0\u0921\u093f\u0915\u094d\u0936\u0928\u0930\u0940\u00a0\u0928\u0947 \u0938\u093e\u0932 2024 \u0915\u093e \u0935\u0930\u094d\u0921 \u0911\u092b \u0926 \u0908\u092f\u0930 \u0918\u094b\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u0925\u093e\u0964 \u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0907\u0938 \u0906\u0926\u0924 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e \u0906\u092a\u0915\u094b \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0915\u0940 \u091a\u093e\u0930 \u0938\u0947\u091f\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0907\u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<div class=\"articlecontent\">\n<h2>Grayscale Mode<\/h2>\n<p>\u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0915\u0940 \u0915\u0932\u0930\u092b\u0941\u0932 \u0921\u093f\u0938\u094d\u092a\u094d\u0932\u0947 \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 Dopamine \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0939\u092e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u091a\u0947\u0915 \u0915\u0930\u0928\u0947 \u0915\u0930\u0928\u0947 \u0915\u094b \u092e\u091c\u092c\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u092b\u094b\u0928 \u0915\u0940 \u0921\u093f\u0938\u094d\u092a\u094d\u0932\u0947 \u092c\u094d\u0932\u0948\u0915 \u090f\u0902\u0921 \u0935\u094d\u0939\u093e\u0907\u091f \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u0914\u0930 \u092f\u0942\u091f\u094d\u092f\u0942\u092c \u090f\u0915\u0926\u092e \u092c\u094b\u0930\u093f\u0902\u0917 \u0932\u0917\u0928\u0947 \u0932\u0917\u0947\u0917\u093e\u0964 \u092f\u0939\u093e\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u092e\u0947\u0902 \u0917\u094d\u0930\u0947 \u0938\u094d\u0915\u0947\u0932 \u092e\u094b\u0921 \u0907\u0928\u0947\u092c\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u092c\u094d\u0932\u0948\u0915 \u090f\u0902\u0921 \u0935\u094d\u0939\u093e\u0907\u091f \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0915\u0902\u091f\u0947\u0902\u091f \u0926\u0947\u0916\u0928\u0947 \u0915\u093e \u090f\u0915\u094d\u0938\u092a\u0940\u0930\u093f\u092f\u0902\u0938 \u0916\u0930\u093e\u092c \u0939\u094b\u0917\u093e \u0914\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n<p><strong>Android : Settings &gt; Digital Wellbeing &gt; Bedtime Mode &gt; Grayscale \u091c\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0911\u0928 \u0915\u0930\u0947\u0902\u0964<\/strong><\/p>\n<\/div>\n<div class=\"articlecontent\">\n<p><strong>iPhone : Settings &gt; Accessibility &gt; Display &amp; Text Size &gt; Color Filters &gt; Grayscale \u0907\u0928\u0947\u092c\u0932 \u0915\u0930\u0947\u0902\u0964<\/strong><\/p>\n<h2>Focus Mode<\/h2>\n<p>\u0911\u092b\u093f\u0938 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092f\u093e \u092a\u0922\u093c\u093e\u0908 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092b\u094b\u0928 \u0915\u0940 \u090f\u0915 \u0928\u094b\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u0906\u092a\u0915\u093e \u092b\u094b\u0915\u0938 \u0924\u094b\u0921\u093c \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0915\u093e\u092e \u092e\u0947\u0902 \u092b\u094b\u0915\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u091c\u0915\u0932 \u0938\u092d\u0940 \u092b\u094b\u0928 \u092e\u0947\u0902 &#8216;\u092b\u094b\u0915\u0938 \u092e\u094b\u0921&#8217; \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u094b\u0921 \u0917\u0948\u0930-\u091c\u0930\u0942\u0930\u0940 \u0914\u0930 \u0938\u0947\u0932\u0947\u0915\u094d\u091f\u0947\u0921 \u0910\u092a\u094d\u0938 \u0915\u0940 \u0928\u094b\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u0915\u094b \u092a\u0949\u091c \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u0928\u0947 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/div>\n<div class=\"articlecontent\">\n<p><strong>Android : Quick Settings \u092a\u0948\u0928\u0932 \u092e\u0947\u0902 Focus Mode \u092a\u0930 \u091f\u0948\u092a \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0928 \u0910\u092a\u094d\u0938 \u0915\u094b \u0938\u0947\u0932\u0947\u0915\u094d\u091f \u0915\u0930\u0947\u0902, \u091c\u093f\u0928\u0915\u0940 \u0928\u094b\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u0906\u092a \u0911\u092b \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n<p><strong>iPhone : Settings &gt; Focus \u092e\u0947\u0902 \u091c\u093e\u090f\u0902\u0964 \u092f\u0939\u093e\u0902 \u0906\u092a Work, Personal \u0914\u0930 Study \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0911\u092a\u094d\u0936\u0928 \u092e\u093f\u0932\u0947\u0917\u093e\u0964 \u092f\u0939\u093e\u0902 \u0906\u092a \u0909\u0928 \u0910\u092a\u094d\u0938 \u0915\u0940 \u0928\u094b\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u092c\u094d\u0932\u0949\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n<h2>App Timers<\/h2>\n<p>\u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0915\u093e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0902\u0921\u094d\u0930\u0949\u092f\u0921 \u0914\u0930 \u0906\u0908\u092b\u094b\u0928 \u092e\u0947\u0902 \u0915\u0908 \u0910\u092a\u094d\u0938 \u092e\u0947\u0902 \u091f\u093e\u0907\u092e\u0930 \u0938\u0947\u091f \u0915\u0930\u0928\u0947 \u0915\u093e \u0911\u092a\u094d\u0936\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u090f\u0902\u0921\u094d\u0930\u0949\u092f\u0921 \u0914\u0930 \u0906\u0908\u092b\u094b\u0928 \u092e\u0947\u0902 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0938\u0947\u091f\u093f\u0902\u0917 \u0915\u0947 \u091c\u0930\u093f\u090f \u092d\u0940 \u0906\u092a \u091f\u093e\u0907\u092e\u0930 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<div class=\"articlecontent\">\n<p><strong>iPhone: Settings &gt; Screen Time \u092e\u0947\u0902 \u091c\u093e\u0915\u0930 \u0906\u092a \u0921\u093e\u0909\u0928 \u091f\u093e\u0907\u092e \u0914\u0930 \u0910\u092a\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u091f\u093e\u0907\u092e \u0932\u093f\u092e\u093f\u091f \u0938\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n<p><strong>Android: \u090f\u0902\u0921\u094d\u0930\u0949\u092f\u0921 \u092e\u0947\u0902 \u092f\u0942\u091c\u0930\u094d\u0938 \u0938\u0947\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0911\u092a\u094d\u0936\u0928 \u092e\u0947\u0902 \u091c\u093e\u0915\u0930 \u0910\u092a\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u091f\u093e\u0907\u092e \u0938\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n<h2>DND \u092f\u093e \u0910\u092a \u0928\u094b\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/h2>\n<p>\u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0910\u092a\u094d\u0938 \u0928\u094b\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u0915\u094b \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u092f\u093e \u092b\u093f\u0930 \u0921\u0942-\u0928\u0949\u091f-\u0921\u093f\u0938\u094d\u091f\u0930\u094d\u092c (DND) \u0915\u093e \u092f\u0942\u091c \u0915\u0930 \u0906\u092a \u092b\u094b\u0928 \u0915\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u094b \u0915\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0928\u094b\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u0906\u092a\u0915\u094b \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0947\u0902\u0917\u0947 \u0914\u0930 \u092b\u094b\u0928 \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u092c\u0939\u093e\u0928\u0947 \u0915\u092e \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n<\/div>\n<div class=\"articlecontent\">\n<p>\u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0915\u0940 \u0939\u094b\u092e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0938\u094d\u091f\u092e\u093e\u0907\u091c \u0915\u0930\u0915\u0947 \u092d\u0940 \u0906\u092a \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u0938\u0932\u093e\u0939 \u0930\u0939\u0947\u0917\u0940 \u0915\u093f \u0906\u092a\u00a0<strong>\u0939\u094b\u092e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0910\u092a\u094d\u0938 \u0915\u094b \u0939\u091f\u093e \u0926\u0947\u0902 \u0914\u0930 \u0935\u0949\u091a-\u0915\u0948\u0932\u0947\u0902\u0921\u0930 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u093e \u0935\u093f\u091c\u0947\u091f \u0932\u0917\u093e \u0926\u0947\u0902\u0964<\/strong>\u00a0\u0907\u0938\u0938\u0947 \u0906\u092a \u091c\u092c \u092b\u094b\u0928 \u0926\u0947\u0916\u0947\u0902\u0917\u0947 \u0906\u092a\u0915\u094b \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u0907\u0938\u0938\u0947 \u092b\u094b\u0928 \u0915\u0940 \u0906\u0926\u0924 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/div>\n<div class=\"articlecontent\">\n<h2>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQs)<\/h2>\n<p><strong>Q. \u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 (Digital Detox) \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/p>\n<p>A. \u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u090f\u0915 \u0910\u0938\u093e \u0938\u092e\u092f \u0939\u0948 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0940 \u092e\u0930\u094d\u091c\u0940 \u0938\u0947 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928, \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0914\u0930 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>Q. \u092e\u0941\u091d\u0947 \u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0947\u0917\u093e \u0915\u093f \u092e\u0941\u091d\u0947 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0915\u0940 \u0932\u0924 (Addiction) \u0932\u0917 \u0917\u0908 \u0939\u0948?<\/strong><\/p>\n<p>A. \u0905\u0917\u0930 \u0906\u092a \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092b\u094b\u0928 \u091a\u0947\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u094b\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u0915\u0947 \u092c\u091c\u0924\u0947 \u0939\u0940 \u092b\u094b\u0928 \u0909\u0920\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u094b\u0928 \u092a\u093e\u0938 \u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u094b \u0918\u092c\u0930\u093e\u0939\u091f (Anxiety) \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0947 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u090f\u0921\u093f\u0915\u094d\u0936\u0928 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>Q. Doomscrolling \u0915\u093e \u0915\u094d\u092f\u093e \u092e\u0924\u0932\u092c \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/p>\n<p>A. \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u094d\u0915\u094d\u0930\u0949\u0932\u093f\u0902\u0917, \u0939\u0930 \u092a\u094b\u0938\u094d\u091f \u092a\u0930 \u0915\u092e\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u0930\u093f\u090f\u0915\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u094b Doomscrolling \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>Q. \u0915\u094d\u092f\u093e Grayscale \u092e\u094b\u0921 \u0938\u091a \u092e\u0947\u0902 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/p>\n<p>A. \u0939\u093e\u0902, \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0930\u0902\u0917 \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0906\u092a \u092b\u094b\u0928 \u0915\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u094b \u092c\u094d\u0932\u0948\u0915 \u090f\u0902\u0921 \u0935\u094d\u0939\u093e\u0907\u091f \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b &#8216;\u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928&#8217; \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092c\u094b\u0930\u093f\u0902\u0917 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u094b\u0928 \u0915\u093e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u093f\u0930\u094d\u092b 5 \u092e\u093f\u0928\u091f \u0930\u0940\u0932 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u094b\u0928 \u0909\u0920\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930&hellip;<\/p>\n","protected":false},"author":2,"featured_media":102054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-102053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breaking-news"],"_links":{"self":[{"href":"https:\/\/thetaksalnews.com\/index.php?rest_route=\/wp\/v2\/posts\/102053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetaksalnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetaksalnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetaksalnews.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thetaksalnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102053"}],"version-history":[{"count":0,"href":"https:\/\/thetaksalnews.com\/index.php?rest_route=\/wp\/v2\/posts\/102053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetaksalnews.com\/index.php?rest_route=\/wp\/v2\/media\/102054"}],"wp:attachment":[{"href":"https:\/\/thetaksalnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetaksalnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetaksalnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}